Obesity has become rampant due to the food that people are eating. Because of this, those weight conscious individuals are really careful regarding the food which they consume. These are the low carb recipes that you can have when you are one of those people who are quite conscious with their weight and if you love cooking. One great thing about this is that you won’t just be in control of the amount of the calories which you can get into the body but you will also be able to prepare the food at your home. Here are a few great recipes which you can surely go for.
One would be the Swedish breakfast buns. When people would hear the word buns, they would think about food with lots of sugar but such is not the case with this kind of buns. The ingredients which you are require are two tablespoons of baking powder, one half cup of sour cream, one tablespoon of salt, two eggs, three-fourth cup of almond flour, one half cup of sour cream, one tablespoon of whole flax seeds and sunflower seeds and also two tablespoons of olive oil.
In order to prepare the buns, you will preheat the oven to 400 degrees and begin mixing the salt, psyllium, almond flour, baking powder and the seeds in a bowl. You should then add the olive oil, eggs, sour cream and make sure that they are mixed well. Let the mixture sit for 5 minutes and cut the dough in pieces of four. You may shape them into balls and place in a cake pan and bake for around twenty-five minutes and allow the color to turn brown. You can then serve such with your favorite drink or beverage.
Another fantastic low carb recipe at lowcarbsosimple.com that you can easily create is the vegetables and egg in coconut oil. This type of recipe is not just healthy but such is also simple and not a hassle to make. This can make you full the whole day and because of such, you won’t have to keep on snacking the entire day. For you to prepare this, you must have the frozen vegetable mix that contains cauliflower, green beans, carrots and broccoli. You also need to have coconut oil, spinach and spices. The first thing that you will have to do is to heat the coconut oil in the frying pan. Add the spices, eggs and vegetables. You can also add some spinach but this is not necessary. You will just then have to stir everything in the pan until cooked.
There are many other gluten free low carb bread recipes that you can find in cookbooks or the internet. You must choose the recipes so that you can be sure that you will have healthy food with low carbs.\
You can also learn more tips in making low carb food by checking out the post http://www.huffingtonpost.com/news/weight-loss/.