Keto Diet: Great Low Carb Recipes

istock-599273210

Low carb diets help in shedding pounds faster, such as the Atkins diet and other weight-loss plans. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. The health benefits of low-carb diets are due to the reduction or complete elimination of carbohydrate foods such as fruits, starchy vegetables, grains, legumes, nuts, and all sorts of sweeteners. A low carb diet works by using stored fat as energy since you have low glucose levels to be used as energy.

A ketogenic diet is an example of a low-carb diet at lowcarbsosimple.com, eliminating all sources of glucose to put the body into fat-burning mode, since there is very low glucose. There are well-documented benefits of ketogenic diets including reduced risk of diabetes, rapid weight loss, and in treating epilepsy, and it is comprised of 20% protein,  75% fat, and 5% carbohydrates. Allow us to share with you great ketogenic or low-carb recipes while you’re on the go. If you are always on the go, you may cook two servings of low-carb dinner and refrigerate the second serving so you can consume the next day for lunch, and simplify your breakfast by choosing one keto breakfast you want to eat everyday such as scrambled eggs, or skip breakfast if you’re not hungry and take just a cup of coffee. Try our low-carb recipe which is called as Keto Tuna and Cheese, a creamy, silky, and cheese tuna melt which is delicious and satisfying. The ingredients you’ll need for the tuna fish salad include one cup of mayonnaise or sour cream, 4 celery stalks,  1/2  cup chopped dill pickles, 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 garlic clove, and salt and pepper to taste. For the topping, you’ll need 2/3 lb shredded cheese, and  1/4  tsp cayenne pepper or paprika powder. For serving, you need to have 5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need 3 eggs, 4  1/4  oz. cream cheese, 1 pinch of salt,  1/2  tsp ground psyllium husk powder, and  1/2  tsp baking powder.

The instructions to cook your favorite Keto Keto Tuna and Cheese Melt Supreme recipe include preheating the oven to 350 degrees Fahrenheit; mixing the tuna fish salad ingredients well; placing the bread slices on the baking sheet lined with parchment paper; spreading the tuna mix on the bread; sprinkling the cheese on top; adding some paprika or cayenne pepper; and baking it until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite keto tortilla recipe!

To learn more low carb recipes, go to https://www.britannica.com/topic/dieting.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s